Tips for a Healthy Spine

1. Lift Correctly. Use your legs instead of your back, keep your back straight, and get help if you need it. 

2. Sleep. While also allowing your body to re-cooperate, sleep on your side to avoid adding extra pressure to your back. 

3. Stretch. Flexibility aids in joint functionality and maintains a good range of motion to keep your spine aligned.  

4. Stay Active. The best exercise routine combines stretching, strengthening, and aerobic activity. 

5. Hydrate. Proper hydration helps to maintain the soft tissue elasticity of joints. 

6. Work Smart, Work Safe. Make sure your work space is conducive to healthy posture and comfort. 

7. Recognize Warning Signs. Don’t ignore pain, and  don’t over exert yourself while exercising.

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