Drowsy Driving Prevention Week November 1-8, 2015

The National Sleep Foundation is declaring November 1-8, 2015 to be Drowsy Driving Prevention Week.

Here are some tips on how to avoid drowsy driving:

  • Make sure you get between 7 and 9 hours of sleep a night
  • If you’ve been awake for 24 hours or more, don’t drive, it is not safe
  • If you know you have a long road ahead, and you’re feeling sleepy, drink something with caffeine
  • If you’re on a road trip, make sure you plan regular stops for short naps
  • Try stopping for a break every 100 miles or every 2 hours on the road
  • Travel during times you are normally awake!

Visit sleepfoundation.org/drowsy-driving for more information.

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